| Water | 26.05g | 
| Energy | 318.0kcal | 
| Energy | 1330.0kJ | 
| Protein | 10.65g | 
| Total lipid (fat) | 5.8g | 
| Ash | 1.73g | 
| Carbohydrate, by difference | 55.77g | 
| Fiber, total dietary | 2.2g | 
| Sugars, total | 3.55g | 
| Sucrose | 0.0g | 
| Glucose (dextrose) | 0.4g | 
| Fructose | 1.15g | 
| Lactose | 0.0g | 
| Maltose | 2.0g | 
| Galactose | 0.0g | 
| Starch | 46.95g | 
| Calcium, Ca | 41.0mg | 
| Iron, Fe | 3.9mg | 
| Magnesium, Mg | 30.0mg | 
| Phosphorus, P | 111.0mg | 
| Potassium, K | 131.0mg | 
| Sodium, Na | 506.0mg | 
| Zinc, Zn | 0.88mg | 
| Copper, Cu | 0.135mg | 
| Manganese, Mn | 0.68mg | 
| Selenium, Se | 38.8??g | 
| Vitamin C, total ascorbic acid | 0.2mg | 
| Thiamin | 0.68mg | 
| Riboflavin | 0.43mg | 
| Niacin | 5.585mg | 
| Pantothenic acid | 0.52mg | 
| Vitamin B-6 | 0.105mg | 
| Folate, total | 127.0??g | 
| Folic acid | 70.0??g | 
| Folate, food | 57.0??g | 
| Folate, DFE | 176.0??g | 
| Choline, total | 14.3mg | 
| Vitamin B-12 | 0.13??g | 
| Vitamin B-12, added | 0.0??g | 
| Vitamin A, RAE | 1.0??g | 
| Retinol | 1.0??g | 
| Carotene, beta | 0.0??g | 
| Carotene, alpha | 0.0??g | 
| Cryptoxanthin, beta | 0.0??g | 
| Vitamin A, IU | 5.0IU | 
| Lycopene | 0.0??g | 
| Lutein + zeaxanthin | 14.0??g | 
| Vitamin E (alpha-tocopherol) | 0.0mg | 
| Vitamin E, added | 0.0mg | 
| Tocopherol, beta | 0.0mg | 
| Tocopherol, gamma | 0.14mg | 
| Tocopherol, delta | 0.13mg | 
| Tocotrienol, alpha | 0.0mg | 
| Tocotrienol, beta | 0.19mg | 
| Tocotrienol, gamma | 0.0mg | 
| Tocotrienol, delta | 0.0mg | 
| Vitamin D (D2 + D3) | 0.0??g | 
| Vitamin D | 0.0IU | 
| Vitamin K (phylloquinone) | 10.9??g | 
| Fatty acids, total saturated | 1.401g | 
| 4:0 | 0.0g | 
| 6:0 | 0.0g | 
| 8:0 | 0.0g | 
| 10:0 | 0.01g | 
| 12:0 | 0.005g | 
| 14:0 | 0.009g | 
| 15:0 | 0.006g | 
| 16:0 | 0.688g | 
| 17:0 | 0.008g | 
| 18:0 | 0.632g | 
| 20:0 | 0.019g | 
| 22:0 | 0.017g | 
| 24:0 | 0.008g | 
| Fatty acids, total monounsaturated | 2.658g | 
| 14:1 | 0.0g | 
| 15:1 | 0.0g | 
| 16:1 undifferentiated | 0.021g | 
| 16:1 c | 0.021g | 
| 16:1 t | 0.0g | 
| 17:1 | 0.003g | 
| 18:1 undifferentiated | 2.621g | 
| 18:1 c | 1.864g | 
| 18:1 t | 0.757g | 
| 20:1 | 0.014g | 
| 22:1 undifferentiated | 0.0g | 
| 22:1 c | 0.0g | 
| 22:1 t | 0.0g | 
| 24:1 c | 0.0g | 
| Fatty acids, total polyunsaturated | 1.022g | 
| 18:2 undifferentiated | 0.966g | 
| 18:2 n-6 c,c | 0.85g | 
| 18:2 CLAs | 0.005g | 
| 18:2 t not further defined | 0.111g | 
| 18:3 undifferentiated | 0.051g | 
| 18:3 n-3 c,c,c (ALA) | 0.047g | 
| 18:3 n-6 c,c,c | 0.003g | 
| 18:3i | 0.001g | 
| 18:4 | 0.0g | 
| 20:2 n-6 c,c | 0.001g | 
| 20:3 undifferentiated | 0.001g | 
| 20:3 n-3 | 0.001g | 
| 20:3 n-6 | 0.0g | 
| 20:4 undifferentiated | 0.002g | 
| 20:5 n-3 (EPA) | 0.0g | 
| 22:4 | 0.0g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.0g | 
| Fatty acids, total trans | 0.869g | 
| Fatty acids, total trans-monoenoic | 0.757g | 
| Fatty acids, total trans-polyenoic | 0.112g | 
| Cholesterol | 1.0mg | 
| Alcohol, ethyl | 0.0g | 
| Caffeine | 0.0mg | 
| Theobromine | 0.0mg |